Weight loss can be on the top of your goal, but for healthier body composition, fat loss is the one you should be aiming for.
Weight loss, in its entirety, could also include water and muscle loss, which may be detrimental to overall health. On the other hand, emphasizing fat loss over weight loss can help decrease the risks associated with chronic diseases, inflammation, reduce muscle mass loss and help you maintain the loss as well.
Aiming to achieve fat loss could also help get rid of excess fat, which is potentially dangerous, but also maintains lean tissue growth. Muscle tissues additionally, also help provide strength, agility and burn more calories, even at rest.
Fat loss reduction could also aim at minimizing visceral fat levels in the body, which is the most harmful kind of fat.
Overall, focussing on fat loss helps promote better body function and vitality, in comparison to weight loss.