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COVID 19 Recovery Diet: How walnuts can help in recovery

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Coronavirus infection can be debilitating and even after getting cured, you may still need months to get back to your normal self. Hence it is important to have a nutritious diet during the process of recovery. According to the Food […]


Coronavirus infection can be debilitating and even after getting cured, you may still need months to get back to your normal self. Hence it is important to have a nutritious diet during the process of recovery. According to the Food Safety and Standards Authority of India (FSSAI)’s Eat Right During Covid-19 guidelines foods with omega-3 fatty acids, zinc, selenium, protein, and vitamin B should be consumed for a healthy immune system that can amplify the process of recovery. Since most of these nutrients can be found in walnuts, they can be a part of your recovery diet plan which also calls for a protein-rich diet. (Image: istock)



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